Watch your informative world through the methaphor concept of being vegan vs. non vegan. Combine the thinking about what and how we eat and how we react to the all other information. For example, we all have different genetic and cultural traits. We should treat our body with respect and listen to what is needed by how each one of our bodies reacts. This is the same concept we should have as we are living in an information overload digital age. Food is an essential part of everyone’s lives.
Video making ( record & editing)
Surprisingly the vegans don't know how exactly they should eat for the complete proteins / getting the right nutrients from a vegan diet.
There are more people who do not know what vegans are exactly. They often talk about inaccurate information about their veganism. Facts The complete protein contains all the amino acids your body NEEDS to help maintain your metabolism.
If you do not plan your diet properly, you could miss out on essential nutrients, such as calcium, iron, and vitamin B12.